You Are What You Eat : The Plan that Will Change Your Life

Editorial Review:

Product Description“Slimmer, healthier, and happier . . . that’s my promise to you.”
—Dr. Gillian McKeith

In this record-breaking international bestseller, Dr. Gillian McKeith, “the world’s most acclaimed nutritionist” (Daily Mail, UK), offers a simple yet revolutionary plan to break bad eating habits and improve your heath and appearance in no time.

Dr. Gillian McKeith is known the world over for her ability to turn around even the very worst eaters, and set dieters on the path of living healthier, happier, and slimmer lives. Discover her fabulous diet secrets and get ready to meet the new you.

o Take the food IQ test and find out what your diet is doing to you.
o Banish your cravings.
o Discover how small changes are going to make a big difference
o Eat more, not less

Follow Dr. McKeith’s simple advice and seven-day jumpstart plan and you’ll look and feel fantastic. You’ll be amazed at the difference a few changes can make, and how easy it can be.

Just give it a try and see…

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Customer Reviews

Average Rating: out of 5 stars

Rating:

- You Are What You Eat
This book has the simplist plan to understand and incorporate into my everyday life. I love Gillian and her no BS approach. Great choice for anyone!

Rating:

- Good Book
You Are What You Eat is an easy to follow book for changing many years of bad eating habits. I'm enjoying it a lot!!

Rating:

- You Are What You Eat
This book by nutritionist, Dr. Gillian McKeith, is great. It's very informative, easy to read and understand and based on sound judgement and nutrition. I got turned on to Dr. Gillian by her show of the same name on the BBC America channel. I love the show and love the book and I am making steady changes in my diet to conform to Dr. Gillian's regime. I already feel better and have lost 3 pounds.

Rating:

- Good for those who don't understand how bad 'bad' food is.
Why read it? If you truly love your children and don't want them to grow up in the same living hell of overweight exhaustion you are going through. If you refuse to acknowledge the carnage that junk food is creating in your body and need a kick in the pants. If you want your information simple and not too detailed. If you don't want your family or self to suffer IQ loss, diabetes and possible 'death from bad fats,' this book is for you. If you are depressed from eating junk, or if this message offends you, then DO read the book.

Why to skip this book or just buy her cookbook instead? If you've read a lot of health food books. If you know what you're doing wrong but simply need little extra informational ammo (go for the cookbook instead). If you enjoy a lot of detail and hard science in your book, then this book might be a bit basic and possibly not wholly scientific. If you want more than one week of recipes - which is what you get in this book, consider the cookbook instead of (or as well as).

Rating:

- You Are What You Eat
This is a fantastic book! I give one to each of my clients because it is filled with information that will keep them on the path of eating foods that nourish the body, mind and spirit. A must read and an excellent resource to refer to often.
Joyce
Holistic Health Counselor
Natural Foods Chef
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You Are What You Eat : The Plan that Will Change Your Life

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